At Bulls club, Lalitpur, Kathmandu we provide professional Zumba classes for both males and females of all ages, shapes and sizes. Our zumba classes is one hour class  based  on a interval training principle prepared with combining both slower dance to upbeat fast dance moves, relating both higher and lower intensity exercises.  Discarding the negative effects, our Zumba classes are focus on sliming and toning your body which works for beginners and also advanced exercisers. Generally, our Zumba classes start with warm up and then are followed by general routines of performing the Zumba art which burns down 600-700 calories at one day. And finally after completing one hour class session we finished off with stretch to relax the muscles and to bring heart rate down.

Our Zumba classes are strictly performed by our professional and certified well experienced Zumba instructor. Moreover, our Zumba class teacher here in Bulls club Lalitpur, Kathmandu are always ready to help you with your fitness and healthy diet inquiries. While you join our Zumba classes, we highly encourage you to wear comfy aerobic outfits so you can exercise freely and comfortably.Come on join us in our Zumba party every day, burn more calories and lead towards healthy life style.